Quintessential 2005 Gear and Food List (R.L. DeVelice)

pack
plastic trash bag to use as a waterproof inner liner for pack
tarp
bivy sack
sleeping bag
sleeping pad
brass alcohol stove
windscreen for stove
matches in waterproof container
titanium cookpot/mug
foil lid for mug
titanium spork
8 ounce plastic fuel bottles (2) filled with alcohol fuel
3 liter water reservoir
pump water filter
map
first aid kit
sunglasses (with case)
toothbrush and toothpaste
toilet paper
digital camera (including extra battery)
pen and paper
duck tape
nylon cord
pocket knife

clothing carried in pack:
water resistent wind shirt
down sweater
socks (spare pair)
warm hat
wind proof head band
light weight gloves
light weight mittens
wind proof underpants
wind pants
tights
long sleaved polypro shirt
long sleaved merino wool shirt
bandana

Total weight of pack items (not including food, water, and clothing worn) = 14 pounds


clothing worn (and items carried on body):
shorts
shirt
socks
shoes
gaiters
hat
whistle
compass
watch
trekking poles

food (3300 cals/day):
Organic Food Bars - 2/day (600 cals)
Perpetuum - 8 scoops/day (1000 cals)
turkey jerkey - 1 bag/day (300 cals)
dried fruit - 1 bag/day (200 cals)
gorp - 1 cup/day (500 cals)
dehy mashed potatoes - 1 packet/day (300 cals)
dehy main course - 1 packet/day (400 cals)
coffee - 2 packets/day (0 cals)